Kaya ndi kuphwanya kwa mafupa achitetezo chachitetezo kapena liwiro lodabwitsa la wopambana akuwulukira kumbali, mpira wakhala ukugwirizana ndi mawonekedwe a thupi. Komabe, m'nthawi yamakono, 'mphamvu motsutsana ndi liwiro' yakhala mkangano kwambiri chifukwa cha machesi ofulumira, malo ocheperapo, komanso kusintha kwamphamvu: Kodi liwiro ndi chinthu chamtengo wapatali kwambiri tsopano?
Mtsutso uwu pamapeto pake ulibe yankho losavuta. Mpira wasinthanso kukhala masewera omwe amafunikira kuphatikizika kwa liwiro, thupi, kuzindikira mwanzeru, komanso luso laukadaulo. Ziribe kanthu, poyesa kudziwa zomwe mafani amasirira, zomwe zimakhudza zotsatira pabwalo, ndi zomwe makochi amazipatsa kufunikira, timadziwa mikhalidwe ina - kutengera malo, dongosolo, ndi mphindi yomwe yaperekedwa.
Udindo wa Mphamvu: Kuposa Minofu
M'zaka makumi angapo zapitazi, mphamvu zinkaonedwa ngati chinthu chopambana. Masewera, monga omwe adaseweredwa ndi Didier Drogba, Patrick Vieira, ndi Jaap Stam, adawonetsa osewera omwe amagwiritsa ntchito ndikuwongolera nkhondo zowongolera mpira ndi zishango, komanso kudzetsa mantha omwe amatengera mawonekedwe awo. Ngakhale pano, mphamvu ndiyofunikira pakuwongolera zovuta za 50-50, kukhalabe olamulira pomwe mukutetezedwa, ndikusunga malo apakati pa mphamvu yokoka mukakhala pamavuto akunja.
Pachitetezo, kukhala ndi mphamvu ndikofunikira. Oteteza amawagwiritsa ntchito kuti apambane mpikisano wapamlengalenga ndikukankhira owukira. Osewera apakati amaugwiritsa ntchito kusunga mpira ndikupambana nkhondo zokhala nazo. Wowombera ngati Erling Haaland amagwiritsa ntchito mphamvu zophulika komanso mphamvu zakumtunda kuthamangitsa oteteza panjira ndikuponya zigoli.
Payenera kukhala zambiri ku mphamvu kuposa kungokakamiza. Mphamvu yogwira ntchito imaphatikizapo: pachimake, kukhazikika, kuyendetsa mwendo, ndi kusanja. Othamanga amaphunzitsidwa mphamvu osati chifukwa cha minofu yayikulu, koma kuti akhale amphamvu, othamanga, komanso kupewa kuvulala.
Chifukwa Chake Kuthamanga Kukulamulira Masewero Amakono
Ngati mphamvu imalola othamanga kuti ayime, kuthamanga kumawathandiza kusintha masewerawo tsiku lililonse. M'machitidwe amakono amakono, kumene kusintha kumapita kuchokera ku chitetezo kupita ku chiwopsezo mu flash, liwiro ndilofunika kwambiri. Osewera ngati Kylian Mbappé, Alphonso Davies, ndi Mohamed Salah samangothamanga - amasuntha mizere yodzitchinjiriza.
Makalabu onse apamwamba tsopano akupanga njira zonse kuti achulukitse liwiro. Kulimbana nawo, kukakamiza kwambiri, komanso kuchulukirachulukira kumadalira kufalikira kwa nthaka mwachangu komanso kuchira msanga. M’timu zina, luso la wosewera pa liwiro lothamanga limayesedwa m’njira yofanana ndi yothandiza kapena zolinga zake.
Ganizirani pa liwiro lopitilira ma sprints. Kuthamanga, kutsika, komanso kusuntha kwa mbali kumafunikira mphamvu yophulika. Mawu ofupikitsa awa a asitikali amakono ankhondo yampira amamasulira kuti agility makwerero, makwerero othamanga, komanso maphunziro a gulu lotsutsa omwe adapangidwa kuti athandizire kuphulika kwamphamvu kumeneku.
Zoposa kungotsata zochitika zanu Kulowa kwa MelBet, osewera ndi makalabu amatsata kuphulika kwachangu ndi kutsika komanso kuthamanga kwambiri. Miyezo yatsopanoyi ndi kuwunika kwawo kozikidwa pa GPS kumayang'ana mtunda kuchokera pamasewera a manambala mpaka kupanga mindandanda ndikutengera chiwongola dzanja.
Kusamvana Pakati pa Awiriwa: Smart Physical Training
Mpira wamasiku ano sakonda chikhumbo chimodzi - umafuna chilichonse. Ichi ndi chifukwa chake liwiro ndi mphamvu zimaphunzitsidwa nthawi imodzi. Wopambana wothamanga yemwe sangathe kuteteza mpira pamene akutetezedwa amakhala wosavuta kuyembekezera. Wowombera wamphamvu yemwe alibe liwiro adzasiyanitsidwa ndi osewera oteteza mwachangu.
Taganizirani za Jude Bellingham ndi Bukayo Saka. M'malo opanda kanthu, iwo sali amphamvu kwambiri kapena othamanga kwambiri, koma ali ndi kusakanikirana kwapadera kwa kuthamanga ndi kuwongolera thupi, kukhalapo ndi kupanga zisankho mwachangu, komanso kuthekera kosunga nthawi yoyenda. Ndi kuphatikiza kumeneku, zimakhala zovuta kuchotsa mpirawo, zovuta kuzilemba, komanso zothandiza kwambiri mosasamala kanthu za dongosolo.
Magawo tsopano akuphatikiza sprinting pambuyo pokweza zolemera kuti atsanzire zochitika zamasewera, zomwe zikuwonetsa kufunikira kosiyanasiyana. Osewera amakankhira masitayilo okhala ndi zolemera zotsatiridwa ndi agility maneuver. Cholinga sikufuna kuchita zinthu mwanzeru pamalo amodzi, koma kukhala ndi miyeso yosiyanasiyana—liwiro, mphamvu, ndi chipiriro.
Udindo: Kusintha Makhalidwe a Maudindo
Udindo uliwonse umabwera ndi zofuna zake zapadera zomwe ziyenera kukwaniritsidwa. Mwachitsanzo, omenya amafunikira kuthamanga pang'ono pomwe kumbuyo kumayenda mtunda wautali ndipo amafuna kupirira. Otsutsa apakati nthawi zambiri amaika patsogolo mphamvu, pamene mapiko amadalira kwambiri pa liwiro.
Maudindo ena, mosakayikira, amafuna liwiro. Izi zikuphatikizapo mapiko kumbuyo ndi osewera pakati, omwe amafunikira kupeza malo mwachangu. Osewera amafunikiranso kuyenda movutikira komanso kukankhira mwamphamvu kuti adumphire pagoli.
Poyambitsa mbiri yamayendedwe ndi mamapu otentha, makochi ayamba kukonza mapulani kuti akhazikike. M'mbuyomu, kulimbitsa thupi kumadalira chitsanzo chamtundu umodzi. Tsopano, ndi madera monga MelBet FB, sizili chonchonso.
Ngakhale ma metric akuthupi awa amakhudza zosankha zolowa m'malo. Mwachitsanzo, wothamanga wothamanga amatha kuchoka pabenchi ndikugwiritsa ntchito chitetezo chotopa kuti apindule. Wapakati wamphamvu wapakati amatha kutenga ndikuthandizira kutsogolera. Nthawi yamakono ya mpira imagwiritsa ntchito luso komanso machenjerero ngati gawo lamasewera a chess.
Masewero a Mental Kumbuyo kwa Makhalidwe Athupi
Pali chinthu chimodzi chotsimikizika chomwe sichimanyalanyazidwa: momwe osewera amasankhira kugwiritsa ntchito liwilo kapena mphamvu zawo. Kugwiritsa ntchito luso lopanga zisankho komanso luso loyikira komanso kuyembekezera kumathandizira kukulitsa momwe kuthekera kwakuthupi kumasinthira kumasewera amasewera.
Tengani N'Golo Kanté; wosewera amene sadalira liwiro laiwisi: amayembekezera zodutsa, amatseka malo msanga, ndipo amagwiritsa ntchito thupi lake moyenera. Kapena taganizirani za Benzema, yemwe sangakhale wothamanga kwambiri, koma nthawi yake, kulingalira kwake, ndi kulamulira kwake kumamupangitsa kukhala wosayerekezeka.
Kumvetsetsa bwino kwamasewera kumakulitsa kufunikira kwachangu komanso mphamvu. Pamsinkhu wapamwamba, sikuti ndi zachangu kapena mphamvu zokha; mikhalidwe imeneyi iyenera kuikidwa pamalo oyenera pa nthawi yoyenera pazifukwa zoyenera.
