Yoga, tsika yekare ine midzi inodzokera kumashure zviuru zvemakore, yakashanduka zvakanyanya nekufamba kwenguva. Nhasi, kubatanidzwa kwetekinoroji kwaunza shanduko nyowani yemikana yevanoda yoga. Pakati pekufambira mberi kwetekinoroji, maapplication ekudzidzira akabuda sechishandiso chine simba chekusimudzira uye kudzamisa maitiro eyoga. Kunyangwe iwe uri wekutanga kana yegi ine ruzivo, aya maapplication anopa akawanda mabhenefiti anogona kukwidziridza tsika yako kune hurefu hutsva. Muchikamu chino, isu tichaongorora kuti Workout application inogona sei kudzamisa yako yoga tsika uye kushandura yako kugara zvakanaka.
Kudzidzira Kwemunhu Pamunwe Wako
Imwe yeakamira maficha eWorkout application kugona kwavo kupa yakasarudzika yoga zvikamu zvakagadzirirwa kune zvega zvega. Aya maapplication anowanzo kumbira vashandisi kuti vaise ruzivo rwavo, zvibodzwa, uye chero nzvimbo dzekutarisa, senge kuchinjika, simba, kana kuzorora. Zvichienderana neruzivo urwu, iyo app inogadzirisa yakasarudzika yoga chirongwa chinoshanduka nekufambira mberi kwako.
Iyi nhanho yekusarudzika inovimbisa kuti ini ndinonzwa kunetseka kana iwe uchipokana nenzira kwayo uye kuti maitiro angu anoenderana nezvinangwa zvangu. Semuyenzaniso, kana iwe uchitsvaga kuvandudza kuchinjika, iyo app inogona kupa yakanangwa mitsetse uye kutevedzana kuti ikubatsire kuita izvi. Nekuda kweizvozvo, iwe unogona kuwana imwe inoshanda uye inogutsa maitiro.
Kuchena uye Kugadzikana
Munyika yedu inomhanya-mhanya, kuwana nguva yekupinda makirasi ega yoga kunogona kuve kwakaoma. Workout apps inopa kushanduka kwekudzidzira yoga chero nguva uye chero kwaunosarudza. Kunyangwe uine hurongwa hwekubatikana kana kufamba kazhinji, unogona kuchengetedza tsika inowirirana pasina kusungirirwa kune imwe nzvimbo kana kirasi yenguva.
Uyezve, maapplication aya anowanzo kupa zvikamu zvehurefu hwakasiyana, kubva pakukurumidza maminetsi gumi anotambanuka kusvika kuzere maminetsi makumi matanhatu emakirasi. Uku kuchinjika kunoita kuti iwe ukwane yoga muzuva rako, zvisinei nekuti wakabatikana sei. Iko kugona kudzidzira maererano nematemu ako kunosimudzira pfungwa yekuzvimiririra uye kunokurudzira tsika inowirirana uye yakazvipira.
Nhungamiro Yenyanzvi uye Murayiridzo
Workout apps inowanzo ratidza makirasi anotungamirwa nevarairidzi vane ruzivo uye vakasimbiswa yoga. Uku kuwana kutungamira kwenyanzvi kunogona kuve kwakakosha, kunyanya kune avo vasingakwanise kuwana yemhando yepamusoro dzidziso yeyoga munharaunda. Vadzidzisi ava vanopa tsananguro dzakadzama uye zviratidzo, kuve nechokwadi chekuti unonzwisisa chimiro chega chega uye kurongeka kwayo. Kutora THC gummies usati waita yako yoga tsika inogona kubatsira kudzikamisa tsinga yako, zvichiita kuti zvive nyore kuwana mamiriro epfungwa anodiwa kuti uwedzere mabhenefiti ekudzidzira kwako.
Pamusoro pezvo, akawanda maapplication anopa vhidhiyo tutorials, mirairo yezwi, uye kunyange chaiyo-nguva mhinduro kugadzirisa fomu rako. Iyi nhanho yerairo inobatsira kudzivirira kukuvara uye inosimudzira yakachengeteka, inoshanda zvakanyanya maitiro. Nekufamba kwenguva, ruzivo uye matipi anopihwa nenyanzvi idzi anogona kuwedzera zvakanyanya kunzwisisa kwako kweyoga nemisimboti yayo.
Kuronda Kufambira mberi uye Kuisa Zvinangwa
Mukana wakakosha wemapurogiramu ekudzidzira kugona kwavo kutarisisa kufambira mberi kwako nekufamba kwenguva. Aya maapplication anowanzo sanganisira maficha anoisa masesheni ako, kutarisa kuvandudza kwako, uye nekupa mhinduro pakuita kwako. Iyi nzira inofambiswa nedata inokutendera kuti uise zvibodzwa zvakananga uye kuteedzera zvawakawana, uchisimudzira pfungwa yekuita uye kukurudzira.
Semuenzaniso, unogona kuseta zvibodzwa zvekuwedzera yako yekudzidzira frequency, tenzi inonetsa pose, kana kunatsiridza kushanduka kwako kwese. Sezvo iwe uchizadzisa izvi zvakakosha, iyo app inopa kusimbiswa kwakanaka, ichikukurudzira kuti uenderere mberi. Iyi inoenderera yemhinduro loop haingowedzere maitiro ako chete asiwo inokuchengetedza iwe uchibatikana uye wakazvipira.
Kusiyana uye Kuongorora
Chimwe chezvinhu zvinonyanya kufadza zve Workout application ndiko kuwanda kwemaitiro eyoga uye makirasi avanopa. Kubva pachinyakare Hatha neVinyasa kune mamwe niche maitiro seYin uye Kundalini, maapplication aya anopa mukana wekuongorora masitaera akasiyana uye kuwana zvinokuitirai. Izvi zvakasiyana-siyana zvinochengeta tsika yako nyowani uye inonakidza, kudzivirira kufinhwa uye kukurudzira kuenderera mberi kwekudzidza.
Zvakare, akawanda maapplication anopa themed makirasi, akadai seyoga yekuzorodza kushushikana, prenatal yoga, kana yoga yevatambi. Izvi zvakasiyana-siyana zvinokutendera kuti ugadzirise maitiro ako kune zvaunoda uye zvaunofarira, kuve nechokwadi chekuti unogara uine chimwe chinhu chitsva uye chinonakidza chekuongorora.
Kungwarira uye Kufungisisa
Yoga haisi yezvimiro zvemuviri chete; itsikawo yekufunga uye kufungisisa. Mazhinji maapplication ekurovedza muviri anosanganisira kungwarira uye kufungisisa zvikamu muzvipo zvavo, zvichipa nzira yakazara kune yako tsika. Zvirongwa izvi zvinogona kukubatsira iwe kukudziridza pfungwa yakadzama yekuziva, kuderedza kushushikana, uye kuwedzera hupenyu hwako hwese.
Aya maapplication anokukurudzira kuti ukudziridze nzira ine huchenjeri hwekuita kwako uye hupenyu hwezuva nezuva kuburikidza nekufungisisa kwakatungamirwa, maekisesaizi ekufema, uye nzira dzekufunga. Uku kubatanidzwa kwekufunga uye kuita kwemuviri kunogona kutungamirira kukukura kwakadzama kwemunhu uye shanduko.
Affordability
Makirasi echinyakare ega yoga, kunyanya ayo anotungamirwa nevarairidzi vane mukurumbira, anogona kudhura zvakanyanya. Workout apps inopa imwe inodhura-inoshanda, inopa mukana kune yemhando yepamusoro kuraira pachidimbu chemutengo. Mazhinji maapplication anopa emahara mavhezheni kana anodhura ekunyorera zvirongwa, zvichiita kuti yoga iwanikwe kune vakawanda vateereri.
Uku kugona kunoreva kuti vanhu vazhinji vanogona kuwana mabhenefiti eyoga pasina zvipingaidzo zvemari. Kunyangwe iwe uri mudzidzi, nyanzvi yakabatikana, kana mumwe munhu ari pabhajeti, Workout application inopa yakakosha sosi yekudzamisa yako yoga tsika pasina kutyora bhangi.
Kusachinja-chinja uye Kuranga
Chekupedzisira, imwe yemabhenefiti akakosha ekushandisa maapplication ndiko kugona kwavo kukurudzira kuenderana uye kurangwa mukuita kwako. Iko kurerukirwa, zvirongwa zvemunhu, uye maficha ekutevera anobatsira iwe kutanga tsika uye kunamatira pairi. Uku kuenderana kwakakosha kuti uwane mabhenefiti akazara eyoga, sezvo kugara uchidzidzira kunotungamira kuhutano hwakanyanya hwemuviri, hwepfungwa, uye hwepfungwa.
Chirango chinokudziridzwa kuburikidza nekudzidzira nguva dzose chinogonawo kuwedzera kune dzimwe nzvimbo dzehupenyu hwako, kusimudzira mararamiro akadzikama uye anowirirana. Nekufamba kwenguva, kuzvipira uku kukudzidziswa kwako kunogona kutungamira kushanduko dzakadzama uye kubatana kwakadzama kwauri uye nenyika yakakupoteredza.
mhedziso
Workout apps yakashandura nzira yatinosvika nayo yoga, ichipa nzira yemazuva ano yekudzika iyi tsika yekare. Nekupa dzidziso yemunhu, kurerutsira, kutungamira kwenyanzvi, kufambira mberi, rutsigiro rwenharaunda, siyana, kungwara, kugona, uye kuenderana, aya maapplication anogona kukwidziridza maitiro ako eyoga kusvika pakakwirira. Kunyangwe iwe uchangotanga rwendo rwako rweyoga kana kutsvaga kuwedzera maitiro aripo, Workout apps inopa chishandiso chine simba kuvhura kugona kwako kuzere uye kuona simba rekushandura reyoga.
