I-Yoga, isiko lakudala elineengcambu ezibuyela emva kumawaka eminyaka, iye yavela kakhulu ngokuhamba kwexesha. Namhlanje, ukudityaniswa kwetekhnoloji kuzise amaza amatsha okunokwenzeka kwabo bathanda i-yoga. Phakathi kolu phuhliso lwetekhnoloji, ii-apps zokuzilolonga ziye zavela njengesixhobo esinamandla sokuphucula kunye nokwenza nzulu ukuziqhelanisa neyoga. Nokuba ungumntu oqalayo okanye i-yogi enamava, ezi zixhobo zibonelela ngobuninzi bezibonelelo ezinokunyusa ukuziqhelanisa kwakho neendawo eziphakamileyo. Kweli nqaku, siza kuphonononga ukuba ii-apps zokuzilolonga zinokulwenza nzulu njani uqheliselo lwakho lwe-yoga kwaye luguqule impilo yakho yonke.
Ukuziqhelanisa Okwakho Kwiminwe Yakho
Enye yeempawu ezibalaseleyo zosetyenziso lokuzilolonga kukukwazi kwabo ukubonelela ngeeseshini zeyoga ezenzelwe umntu ngamnye. Ezi apps zikholisa ukucela abasebenzisi ukuba bafake inqanaba lamava abo, iinjongo, kunye nazo naziphi na iindawo ezithile zokugxila, ezifana nokuba bhetyebhetye, amandla, okanye ukuphumla. Ngokusekwe kolu lwazi, i-app ilungelelanisa isicwangciso seyoga esenziwe ngokwezifiso ezivela nenkqubela phambili yakho.
Eli nqanaba lokuzenzela liqinisekisa ukuba ndiziva ndikhathazekile xa ucelwa umngeni ngokufanelekileyo kwaye ukuziqhelanisa kwam neenjongo zam zobuqu. Umzekelo, ukuba ujonge ukuphucula ukuguquguquka, i-app ingacebisa ukolulwa okujoliswe kuko kunye nolandelelwano ukukunceda ufezekise oku. Ngenxa yoko, unokufumana umsebenzi osebenzayo nowanelisayo.
Ukusebenza ngokulula kunye nokuThinteka
Kwihlabathi lethu elihamba ngokukhawuleza, ukufumana ixesha lokuya kwiiklasi ze-yoga eziqhelekileyo kunokuba lucelomngeni. Iiapps zokuzilolonga zibonelela ngokuguquguquka kokuziqhelanisa neyoga nanini na naphi na apho ukhetha khona. Nokuba uneshedyuli exakekileyo okanye uhamba rhoqo, ungazigcina uziqhelanisa ngaphandle kokubotshelelwa kwindawo ethile okanye kwithayimthebhile yeklasi.
Ngapha koko, ezi app zihlala zibonelela ngeeseshini zobude obahlukeneyo, ukusuka kwimizuzu eli-10 ekhawulezayo ukuya kwiiklasi ezipheleleyo zemizuzu engama-60. Oku bhetyebhetye kukuvumela ukuba ulungelelanise i-yoga kusuku lwakho, nokuba uxakeke kangakanani. Ukukwazi ukuziqhelanisa nemigaqo yakho kukhuthaza ukuziva uzimele kwaye kukhuthaza ukuziqhelanisa ngakumbi nokuzinikela.
IsiKhokelo kunye nomyalelo weNgcali
Usetyenziso lwe-Workout luhlala lubonisa iiklasi ezikhokelwa ngabahlohli beyoga abanamava nabaqinisekisiweyo. Olu fikelelo kukhokelo lweengcali lunokuba luncedo kakhulu, ngakumbi kwabo bangenako ukufikelela kumyalelo weyoga okumgangatho ophezulu ekuhlaleni. Aba bahlohli banikezela ngeenkcazo ezineenkcukacha kunye nemiboniso, beqinisekisa ukuba uyasiqonda isimo ngasinye kunye nokulungelelaniswa kwayo okufanelekileyo. Ukuthatha Iigummies zeTHC Ngaphambi kokuba uziqhelanise ne-yoga yakho inokunceda ukuthomalalisa inkqubo yakho ye-nervous, ikwenza kube lula ukufezekisa imeko yengqondo efunekayo ukuze wandise izibonelelo zokuziqhelanisa.
Ukongeza, usetyenziso oluninzi lubonelela ngezifundo zevidiyo, imiyalelo yelizwi, kunye nengxelo yexesha lokwenyani ukulungisa ifomu yakho. Lo mgangatho womyalelo unceda ukuthintela ukulimala kwaye ukhuthaza indlela ekhuselekileyo, esebenzayo ngakumbi. Ngokuhamba kwexesha, ulwazi kunye neengcebiso ezibonelelwa zezi ngcali zinokuphucula kakhulu ukuqonda kwakho i-yoga kunye nemigaqo yayo.
Ukulandelela Inkqubela-phambili kunye nokuZibekela iinjongo
Inzuzo ephambili yeapps zokuzilolonga kukukwazi kwabo ukulandela inkqubela yakho ngokuhamba kwexesha. Ezi apps zihlala zibandakanya iimpawu eziloga iiseshini zakho, ukubeka iliso kuphuculo lwakho, kunye nokubonelela ngengxelo ekusebenzeni kwakho. Le ndlela eqhutywa yidatha ikuvumela ukuba usete iinjongo ezithile kwaye ulandelele impumelelo yakho, ukhuthaze imvakalelo yokufezekiswa kunye nokukhuthaza.
Umzekelo, unokuseta iinjongo zokonyusa amaxesha akho okuziqhelanisa, ukwazi ukwenza ucelomngeni, okanye uphucule ukuguquguquka kwakho konke. Njengoko ufezekisa ezi ziganeko, i-app ibonelela ngokuqiniswa okuqinisekileyo, ikukhuthaza ukuba uqhubeke uqhubela phambili. Olu lwazi luqhubekayo lwengxelo aluphuculi nje ukuziqhelanisa kwakho kodwa lukugcina ubandakanyekile kwaye uzinikele.
Iindidi ezahlukeneyo kunye nokuhlola
Enye yezona zinto zinomdla kakhulu kwii-apps zokuzilolonga luluhlu olukhulu lwezitayile ze-yoga kunye neeklasi abazinikezelayo. Ukusuka kwiHatha yesiNtu kunye neVinyasa ukuya kwiinkqubo ezingakumbi ze-niche ezifana neYin kunye ne-Kundalini, ezi app zibonelela ngethuba lokuphonononga izitayile ezahlukeneyo kwaye ufumane oko kuhambelana nawe. Olu hlobo lugcina uqheliselo lwakho lulutsha kwaye lubandakanya, luthintela isithukuthezi kwaye lukhuthaza ukufunda okuqhubekayo.
Ngapha koko, uninzi lweeapps zibonelela ngeeklasi ezinemixholo, enje ngeyoga yokuphumla kuxinzelelo, i-yoga yangaphambi kokubeleka, okanye i-yoga yabadlali. Olu luhlu lukuvumela ukuba ulungelelanise uqheliselo lwakho ngokweemfuno zakho ezithile kunye nezinto onomdla kuzo, uqinisekisa ukuba uhlala unento entsha neyonwabisayo ukuyiphonononga.
UkuCamngca nokuCamngca
I-yoga ayikho nje malunga nokuma komzimba; ikwaluqheliselo lokuqiqa nokucamngca. Uninzi lwee-apps zokuzilolonga zifaka ingqondo kunye neeseshini zokucamngca kwiminikelo yazo, zibonelela ngendlela ebanzi kwindlela osebenza ngayo. Ezi seshoni zinokukunceda ukuphuhlisa ingqiqo enzulu yokuqonda, ukunciphisa uxinzelelo, kunye nokuphucula impilo yakho yonke.
Ezi zixhobo zikhuthaza ukuba ukhulise indlela enengqondo ngakumbi kubomi bakho kunye nobomi bemihla ngemihla ngokucamngca okukhokelwayo, umthambo wokuphefumla, kunye nobuchule bokuqonda. Oku kudityaniswa kwengqondo kunye nokuziqhelanisa nomzimba kunokukhokelela ekukhuleni okunzulu kunye nokuguquka komntu.
Ukungaqiniseki
Iiklasi zeyoga zemveli, ngakumbi ezo zikhokelwa ngabahlohli abaziwayo, zinokubiza kakhulu. Ii-apps zokuzilolonga zibonelela ngeendleko ezingezinye, ezibonelela ngofikelelo kumyalelo womgangatho ophezulu ngeqhezu lexabiso. Ii-apps ezininzi zibonelela ngeenguqulelo zasimahla okanye izicwangciso zobhaliso ezifikelelekayo, okwenza i-yoga ifikeleleke kubaphulaphuli ababanzi.
Oku kufikeleleka kuthetha ukuba abantu abaninzi banokufumana izibonelelo zeyoga ngaphandle kwemiqobo yezemali. Nokuba ungumfundi, uchwephesha oxakekileyo, okanye umntu okwibhajethi, ii-apps zokuzilolonga zibonelela ngesixhobo esibalulekileyo sokwenza nzulu ukuziqhelanisa neyoga ngaphandle kokwaphula ibhanki.
Ukungaguquguquki kunye nokuziphatha
Okokugqibela, olona ncedo lubalulekileyo losetyenziso lokuzilolonga kukukwazi kwabo ukukhuthaza ukungaguquguquki kunye nokuziphatha kwindlela osebenza ngayo. Ukulungeleka, izicwangciso ezenzelwe wena, kunye neempawu zokulandela umkhondo zikunceda wenze inkqubo kwaye unamathele kuyo. Oku kuhambelana ngundoqo ekufumaneni izibonelelo ezipheleleyo ze-yoga, njengoko ukuziqhelanisa rhoqo kukhokelela ekubeni ube sempilweni enkulu ngokwasemzimbeni, engqondweni nangokweemvakalelo.
Uqeqesho oluhlakulelwa ngokuziqhelanisa rhoqo lusenokunabela nakwezinye iinkalo zobomi bakho, lukhuthaze indlela yokuphila elungeleleneyo nevisisanayo. Ngokuhamba kwexesha, oku kuzibophelela kuqeqesho lwakho kunokukhokelela kutshintsho olunzulu kunye noqhagamshelo olunzulu kuwe nakwihlabathi elikungqongileyo.
isiphelo
Usetyenziso lwe-Workout luyiguqule indlela esisondela ngayo kwi-yoga, lubonelela ngendlela yale mihla yokwenza nzulu olu qheliselo lwakudala. Ngokubonelela ngemiyalelo yobuqu, lula, isikhokelo sobuchwephesha, ukulandela umkhondo, inkxaso yoluntu, ulwahlulo, ingqondo, ukufikeleleka, kunye nokungaguquguquki, ezi zixhobo zinokunyusa ukuziqhelanisa kwakho neyoga ukuya phezulu. Nokuba usaqala uhambo lwakho lwe-yoga okanye ujonge ukomeleza inkqubo esele ikho, ii-apps zokuzilolonga zibonelela ngesixhobo esinamandla sokuvula amandla akho apheleleyo kwaye ube namava okutshintsha amandla eyoga.
